Hosted by Waverley Oaks Athletic Club, Wellness Days are a meaningful way to promote a healthy workplace culture by offering employees time and space to recharge.

• Guided Stretch Session

  Led by a fitness professional with a focus on gentle, effective stretches designed to reduce stress, relieve tension, improve posture, and boost energy.

• Team Exercise Class

  Unwind with Yoga, build strength with Body Pump, or turn up the fun with Zumba! You’ll be matched with a certified instructor to lead a class that fits your team’s goals.

• Nutrition Workshop

  In this interactive session, a registered dietitian will cover the basics of healthy eating to support productivity and overall well-being. Employees will also gain insight into how Nutritional Counseling may be covered by insurance.