Do you have trouble falling asleep due to a restless body and/or mind? Do you fall asleep fine, but wake in the wee hours of the morning? Do you consistently feel unrefreshed, or experience low energy? Join this educational & experiential workshop at Waverley Oaks Athletic Club to learn how you can use specific yoga practices to improve your sleep & energy. $45 for guests. Call 781-894-7010 to sign up.