There are endless benefits to establishing and maintaining a meditation practice. From reducing stress and improving focus to creating a greater sense of calm, balance, and self-awareness.

Join Kali for an approachable introduction to meditation designed to help you better understand what meditation is and how it can support your overall well-being. During this session, Kali will clarify common misunderstandings about meditation and introduce several ways to explore the practice, helping you find a style that feels comfortable and accessible.

$30 for members & $45 for non-members. Call 781-894-7010 to learn more and sign up.