Join Alena for a special 90-minute seasonal Yin practice on Sunday, October 25th at Waverley Oaks Athletic Club, designed to help you slow down, reset, and reconnect.

Rooted in Traditional Chinese Medicine, this workshop will focus on the Metal element and the Lung and Large Intestine meridians, offering an opportunity to breathe more deeply, release what no longer serves you, and create a greater sense of space and clarity.

The practice will include guided breathwork, extended Yin poses, and a deeply restorative savasana, making it a welcoming experience for both beginners and experienced Yin practitioners.

$30 for members & $45 for non-members. Call 781-894-7010 to learn more and sign up.