Join us on Sunday, Sept. 13th from 1:00 to 3:30pm for a special seasonal 90-minute Yin Yoga experience designed to help you slow down, reconnect, and nourish energy of late summer.

Late summer is a time of ripening and quiet transformation. This extended practice, guided by Alena, offers extra time to gently explore the body through mindful postures, breath awareness, and stillness. Inspired by Traditional Chinese Medicine principles, the class will focus on balancing the Earth element and supporting the Spleen and meridians.

Suitable for both beginners and experienced Yin practitioners, this nourishing practice invites you to release tension, calm the mind, and restore a sense of center and stability.

$30 for members & $45 for non-members. Call 781-894-7010 to learn more and sign up.