Join Alena for a special 90-minute seasonal Yin practice on Sunday, June 7th, designed to honor summer’s spirit of joy, connection, and radiant vitality.
This Yin yoga class offers extra time to slow down, explore the body through mindful posture and breath, and connect with the vibrant wisdom of summer. Drawing on Traditional Chinese Medicine principles, this practice will focus on harmonizing the Fire element while supporting the Heart and Small Intestine meridians.
Perfect for beginners and experienced Yin practitioners alike.
$30 for members & $45 for non-members. Call 781-894-7010 to learn more and sign up.