Struggling with sleep or low energy? Join this educational + experiential workshop to learn how specific yoga practices can naturally improve both. During sleep, the mind and body process daily experiences on physical, mental, and emotional levels – yet sleep challenges affect nearly one-third of Americans.

When we’re not well-rested, everything from physical health to mood and perspective can suffer. Yoga offers a different approach to this modern challenge. By understanding the root causes of sleep disruption, you can begin making meaningful, lasting changes. Even if you’ve “tried everything,” better sleep and improved energy are possible.

$30 for members & $45 for non-members. Call 781-894-7010 to learn more and sign up.