Restore, recharge, and reconnect in this gentle yet powerful Tai Chi workshop designed to boost your energy and calm your mind. Through slow, flowing movements and mindful breathing, you’ll learn how to release tension, improve circulation, and cultivate steady, sustainable energy throughout your day. This workshop is suitable for all experience levels and focuses on simple Tai Chi forms that promote balance, relaxation, and mental clarity. Expect to leave feeling grounded, refreshed, and more in tune with your body - without feeling exhausted or overwhelmed.

$30 for members & $40 for non-members. Call 781-894-7010 to learn more and sign up.