Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used to decrease stress, anxiety & depression. Tai Chi can improve aerobic capacity, flexibility & muscle strength, and increase energy & stamina. Plus, the health benefits are extensive from enhanced quality of sleep and immune system to lower blood pressure improved joint pain.

$185 for members & $249 for non-members. Call 781-894-7010 to learn more and sign up.